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LET'S GET MOVING

REHABILITATION FITNESS PROGRAM

ARE YOU READY TO PRIORITISE YOUR HEALTH & FITNESS

AND GET MOVING AGAIN?

Join us for a FREE Trial at BFT Port Macquarie

to see if we are the right fit for you

Our program is specifically designed for seniors and those recovering from an injury, with 50-minute sessions available on both Tuesdays and Fridays at 10:30am. Plus, you can choose to attend one or both sessions per week based on your preference.

After your workout, relax and refuel at our BFT cafe with a coffee or snack. We're looking for 20 participants to join us on this journey towards better health. Don't wait - sign up now through the link above or call Mark on 0438800643 to contact us directly.

Take the first step towards feeling better and join our

PHYSIO REHAB & SENIOR PROGRAM.

Whether you are looking to increase your heath and fitness, improve your confidence with mobility through rehabilitation, recovering from an injury or surgery, or needing to develop the skills to self-manage your osteoarthritis allowing you to spend more time doing what you love, we are here to help.

Mark Matheson from Modern Edge Physiotherapy & our highly qualified BFT trainers will guide you every step of the way. Whether you are a beginner or more advanced Mark and our team will provide personal guidance & support in our bi-weekly functional training session tailored to you.

Incorporating GLA:D education into our training program we will give you the necessary skills to help combat pain and leave you feeling confident to get on with your everyday life. Our evidence based hip and knee osteoarthritis training can assist with everyday activities to help reduce the pain and increase mobility.

Research from the GLA:D® program in Australia shows an average pain reduction of 36%, reduced analgesic consumption, reduction in perceived need for surgery, and clinically meaningful improvement in joint confidence.

For more information about GLA:D visit https://gladaustralia.com.au

SESSION DETAILS

Workout Days: - Every Tuesday & Friday (select one day or both days)

Session Length: 50 minutes

Time & Location: 10:30am at BFT Port Macquarie

(215 Lake Road, Port Macquarie)

ABOUT THE PROGRAM

FOR MORE INFORMATION CALL MARK 0401-124-442
or EMAIL portmacquarie@bodyfittraining.com

WHO THIS PROGRAM IS DESIGNED FOR..

meet MARK MATHESON

DIRECTOR - MODERN EDGE PHYSIOTHERAPY

learn more

Mark is an accomplished musculoskeletal physiotherapist and member of the Australian College of Physiotherapists. He earned his Masters Degree at Latrobe University and successfully completed a rigorous selection process that evaluated his clinical experience and knowledge.

Mark's expertise is not limited to physiotherapy alone, as he is also a dual-qualified accredited exercise physiologist. Working at Modern Edge Physiotherapy for the past six years, while also serving as an academic at Charles Sturt University, has enabled Mark to remain up-to-date with the latest research and clinical best practices.

Currently pursuing a PhD at Monash University, Mark is focused on improving outcomes in primary healthcare, which is a vital area in delivering effective and efficient patient care. His research aims to contribute to the development of evidence-based practices and solutions that can improve patient outcomes and experiences in primary healthcare settings. Mark's dedication to ongoing learning and research is a testament to his commitment to providing the best possible care to his patients and making a positive impact in his field.

Mark recognizes that collaboration is essential in delivering the best possible treatment outcomes for his patients. He has established strong professional relationships with medical services in the Port Macquarie region and strongly advocates for a collaborative approach to treatment.

In addition to his professional accomplishments, Mark is actively involved in the community. He participates in events such as the Port Macquarie Ironman, Cancer Council - Stars of Hastings Dance for Cancer, and strengthening and conditioning of students at the Port Macquarie Performing Arts studios. Mark has also been a long-time supporter of the Port Macquarie Pirates Rugby Union Club.

Mark and his wife have made Port Macquarie their home for the past 11 years, raising their two children in the town's vibrant and welcoming community. They enjoy the town's relaxed lifestyle and often spend their free time with their children exploring the town's beaches, beautiful outdoor areas and its neighbouring communities.

Body Fit Training
Exercise Program
25$
Per session
Valid for 7 days
- REBATES MAY BE AVAILABLE DEPENDING ON YOUR HEALTH FUND
- Build confidence in fitness
- Guidance from our physiotherapist & personal trainers
- Reduce Fatigue
- Move at your own pace
- Develop strategies to combat pain
- Connect with the community
- No lock in contract - pay per visit